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MillieD

Podcast Episode #6 – Anything is possible

John has been out and about interviewing again to gain greater insight and bring real firsthand knowledge of healthy a lifestyle and of course that is … [Read More...]

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John Abdallah, Robert Brehaut, Shawn Sutton

Podcast Episode #3 – Getting started on your fitness and nutrition program. – Part 2

In this podcast, John has another great interview with Robert Brehaut of XLR8 U Fitness, some advise on Goal Setting, Motivation, and how to find a Personal … [Read More...]

mindset

Podcast Episode #5 – The Psychological side of Goal Setting and Diet

In this podcast, John interviews  Kathleen Ivison from BayPsych Psychologists, they discuss Goal Setting, Diet, and lots of other great stuff from a psychological angle           In this Episode :34  Sharing her knowledge :56  About Kathleen 1:55  Goal settings 2:32  Smart goals 2:35  Measurable goals 4:22  Attainable or achievable 5:30  Planing 5:50  Don’t make […]

fiji_paradise

Podcast Episode #4 – Questions and the Fiji Experience

In this podcast, John answers a few questions and talks about his Fiji experience                     How hard should I train 0:30 Myths in training, hot or cold 2:35 Running in the rain 3:40 Weight training is good for weight loss 5:00 Fiji experience 7:50 Food to […]

John Abdallah, Robert Brehaut, Shawn Sutton

Podcast Episode #3 – Getting started on your fitness and nutrition program. – Part 2

In this podcast, John has another great interview with Robert Brehaut of XLR8 U Fitness, some advise on Goal Setting, Motivation, and how to find a Personal Trainer. In this Episode 0:50 New Forum 1:20 Triple setting, what the heck?? 1:55 How to get started 2:20 Goal Setting 8:20 How important is your diet 9:15 Overcoming […]

Robert Brehaut - XLR8U Fitness Training

Podcast Episode #2 – Getting started on your fitness and nutrition program. – Part 1

In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program.           In the episode 0:42 Why Mr Focus? 1:25 Johns Training Routine 6:27 Using apps to […]

CL_Logo_show

Podcast Episode #1 – Introduction

  Find out what CravingLifestyle.com is all about. In this episode Shawn and John give some background on who they are, why they decided to start a podcast, and what will be covered in future episodes